7-Day Digital Detox Challenge
A gentle, progressive approach to reducing screen time and building healthier digital habits. One small step each day.
What You'll Get:
- • Daily challenges that take 5-10 minutes
- • Downloadable card deck (mobile + print)
- • Science-backed strategies
- • No judgment, just gentle guidance
How It Works
7 Days, 7 Challenges
Each day introduces one small, manageable challenge designed to build awareness
Gentle Progress
No extreme measures. Just mindful steps toward healthier digital habits
Real Life Application
Practical strategies you can implement immediately in your daily routine
Ready to Start Your Journey?
Download the complete card deck or browse the challenges below. You can start any day — there's no "perfect" time to begin.
The 7-Day Challenge Cards
Click any card to see the full challenge details
Phone-Free Morning
Keep your phone in another room for the first hour after waking up.
Notification Cleanse
Turn off all non-essential notifications on your phone.
Mindful Meals
Eat one meal today without any screens.
Phone-Free Walk
Take a 15-minute walk without your phone.
Real Conversations
Have a phone-free conversation with someone.
Creative Time
Spend 30 minutes on a creative activity without digital input.
Digital Sabbath
Take a full morning or afternoon off from all non-essential technology.
Challenge 3
More challenges coming soon...
Challenge 4
More challenges coming soon...
Challenge 5
More challenges coming soon...
Challenge 6
More challenges coming soon...
Challenge 7
More challenges coming soon...
📖 What People Are Saying
"I used to reach for my phone the moment I woke up. After trying the 7-day challenge, my mornings are now calm, intentional, and phone-free."
"I felt like I was always 'on call.' Disconnecting helped me feel present with my family again."
Ready to Quiet Your Device?
Start with Day 1 today. No sign-up required, no pressure. Just you, taking back control of your time and attention.