About QYD
We're building tools to help people disconnect from their devices and reconnect with life.
💬 Our Mission
Life is better when you're present. We're here to help you take back control of your time, energy, and attention.
In a world where the average person checks their phone 96 times per day, we believe there's a better way to interact with technology. QYD (Quiet Your Device) was created to provide gentle, practical tools for building healthier digital habits.
We're not anti-technology. We're pro-awareness. Our approach focuses on intentional use rather than complete avoidance, helping you create boundaries that work for your life.
📱 Why We Exist
If you've ever opened your phone without knowing why... you're not alone.
Digital overwhelm is real. The constant ping of notifications, the endless scroll of social feeds, and the pressure to always be "on" can leave us feeling anxious, distracted, and disconnected from what truly matters.
We created QYD because we experienced this ourselves. We were tired of feeling busy but unproductive, connected but lonely, informed but overwhelmed.
"We're not anti-tech. We're pro-awareness."
🛠What We Offer
🗓 7-Day Digital Detox Challenge
A gentle, progressive approach to reducing screen time. Each day includes one small, manageable challenge designed to help you build awareness and create healthier habits.
🧘 Mental Wellness Tools
Curated recommendations for apps, resources, and practices that support mindfulness, focus, and overall digital wellness.
📱 Recommended Apps
Carefully selected tools like Calm, Forest, and One Sec that help you build better relationships with technology.
📋 Printable Resources
Downloadable worksheets, habit cards, and reflection prompts you can use offline to support your digital wellness journey.
👤 Who's Behind QYD
QYD was built by people who were tired of being busy but disconnected. We're not productivity gurus or digital minimalism extremists.
We're regular people who wanted to use technology more intentionally, spend more time present with our families, and create space for the things that truly matter.
We're building these tools to help ourselves — and sharing them because we believe they might help you too.
Join the Movement
📩 Weekly Unplugged Email
One email a week. No fluff. Just real advice, curated tools, and a new idea to help you disconnect and recharge.
🌱 Start Today
Ready to begin your digital wellness journey? Try our 7-day challenge and take the first step toward a more mindful relationship with technology.
Try the Challenge