Explore our latest thoughts on digital wellness and read real stories from people transforming their relationship with technology.
Expert insights, research-backed strategies, and practical guidance for your digital wellness journey.
Taking one day off from screens each week gives your mind and body a reset. Research shows regular disconnection improves mood, focus, sleep, and relationships.
Infinite scroll and autoplay weren't accidents — they were engineered to keep you hooked. Learn how to reclaim your attention and turn scrolling into intentional use.
A one-week app cleanse to cut screen time without going off-grid: delete the time-sinks, reset notifications, and rebuild a calmer home screen.
What if, for just the first 30 minutes of your day, your phone stayed out of reach? Not forever. Just long enough to hear yourself think.
Every ping, buzz, and flash creates a micro-stress response in our nervous system. Here's how to break the cycle and reclaim your peace of mind.
Understanding the neuroscience behind our phone addiction can help us develop more compassionate and effective strategies for change.
How to designate phone-free zones in your home that actually work, plus why your bedroom should be the first place to start.
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Last Updated: September 22, 2025
