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More Life.
Break free from digital overwhelm. Rediscover presence, connection, and joy in the real world.
This Week's Insight
One Day Off: How a Weekly Digital Reset Restores Your Brain
Taking one day off from screens each week gives your mind and body a reset. Research shows regular disconnection improves mood, focus, sleep, and relationships.
Why It Matters
We live in a world of constant notifications, endless feeds, and always-on communication. It's easy to feel overwhelmed, anxious, or simply burnt out from being “on” all the time.
You can reset. Gently.
How We Help
Insights
Research-backed articles and stories to help you understand the psychology behind digital habits and find your path to balance.
Read Articles →7-Day Reset
A gentle one-week experiment to help you reset your relationship with technology and rediscover what matters most.
Try the Reset →Resources
Curated books, apps, and tools recommended by experts to support your digital wellness journey.
Explore Tools →Ready to Try the 7-Day Reset?
A gentle experiment to help you rediscover balance with technology.
Start the 7-Day Reset